Get Active at home

It is important to stay as active as you can. Even a small amount of activity will have a positive impact on your physical and mental health.

You don't need gym equipment at home to stay active. Everyday activities like vacuuming, hanging out the washing and mowing the lawn all count towards your daily activity levels.

Below are a list of activities broken down into age ranges and activities suitable for people with disabilities and or long term conditions that can be done from home.

Activities for adults

There are a wide range of activities, fitness plans and guides available online such as physical activity guides, programmes and tips from the NHS.

Activities for children and families

Activities for older adults

Activities for people with disabilities

Activities for people with long term conditions