Rethink your drink

Cutting back on alcohol doesn’t mean cutting out fun. In fact, it can mean clearer thinking, better mood and a chance to try some new tasty alternatives. Make the most of this summer without the worry of a hangover.

Had a long day? Wine o’clock might be calling but who says you need alcohol to enjoy a good drink?

Mocktails and non-alcoholic alternatives are becoming increasingly popular. From refreshing mocktails and smoothies to alcohol free beer and wine, you can still unwind without the worry.

Swapping your favourite drink for an alcohol-free alternative is a great way to enjoy the summer celebrations without missing out on the fun.

• Celebration season?
  Raise a toast with something bubbly like an infused sparkling water, lemonade or alcohol-free sparkling wine.
  
• Picnic ready?
  Grab the food, the plates and why not try one of our summer mocktails? Download our mocktail recipes.
  
• Bringing a bottle for BBQ season?
  Stay hydrated and hangover free with a case of alcohol-free beer or try a G&T without the G.

Ready to mix things up? Try our twists on these summer classics:

Scorpion Kick

Summery Citrus Mocktail

Nohito Mocktail

Garden Shandy

More people are choosing to cut back on alcohol for all kinds of reasons like health, life changes, mental clarity, or just personal choice.

Swapping out alcoholic drinks for lighter, alcohol-free options can help you stay energized and hydrated – great for those summer months. Many people also report better sleep, increased productivity, and reduced anxiety after cutting back.

Even small changes like setting aside a couple of drink-free days each week can make a big difference. Mark some drink free days on your calendar and use the NHS drink free days app to keep a log. You might be surprised how quickly you see the benefits.

Remember to keep tabs on your alcohol intake and never drink and drive – track your units.

We all know life can throw unexpected challenges our way. Big life changes like losing a job, retiring, becoming a parent, or shifts in family life can be overwhelming.

While it might be tempting to lean on habits like drinking to cope, they can sometimes make things feel even harder. Choosing to cut back and rethink your drink can help you feel clearer, calmer, and more in control.

If things feel tough, support is always here to help you find your balance again:

Visit Be Healthy Bucks for practical support on alcohol reduction.

Contact Bucks Talking Therapies for mental wellbeing support.